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Flexibility (anatomy)

verspagat 2016092313 57e530a580e8a - Flexibility (anatomy)

Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Flexibility is variable between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.

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